Special Events

Wellness Coaching & Nutrition Therapy is excited to put on special events that can help provide you with extra support outside of individualized nutrition sessions. We put on events that focus on various topics such as cooking classes, menu planning, educational sessions on child nutrition, intuitive eating, and so much more!

 

Check out the upcoming events below sign up soon as spot fills quickly! 

Upcoming Events:

Virtual Eating Disorder Support Group

These are weird times! It is normal and natural for new thoughts and worries to come with it. This group is open to anyone struggling with an eating disorder or disordered eating.  This is a support group-- meaning we will share coping strategies, to feel more empowered and create a sense of community. The group will evolve with the changing circumstances and work to preserve recovery and strategize coping skills to support us through uncertainty. We will meet virtually through a platform called Zoom.

Start Day: March 31st

Time: 12pm

Location: Online via Zoom

Cost: $10 per session/group

Duration: 1.25 hours

*can be changed to one hour if group desires

*Requirements: 

18+

Internet access

Working with a therapist and/or dietitian

If interested please call 713.997.9613 x 3, to reach Brenna Topham to register!

Mindful Walking Group

*THIS EVENT IS CURRENTLY ON HOLD DUE TO COVID-19

Join us in a mindful walk to start your morning!

The walk will include a brief meeting before walking, a mindfulness exercise to prepare for walk, and walking at ones' own pace with support and connection with others.

Preferred day: Wednesday or Friday

Time: choice: 6 am, 7 am

Location: Will be in Katy area: Rick Rice Park

*Westgreen Blvd off of Kingsland

Cost: $25 per month. 

Duration: up to 1 hour

*Hopeful Start day week of February 17th

Please fill out form below with day and time interest, name and email and phone number and we will be in contact with you with the official start date.

Must have 5 participants to start. 

Please forward to anyone you think might be interested.

Registration

Crash Course on Healthy Living

*THIS EVENT IS CURRENTLY ON HOLD DUE TO COVID-19

Tired of dieting and want to experience a new way of looking at food, your body and exercise? Join us on a four week crash course on healthy living. You will learn inner attunement while honoring external health values. In each session you will learn principles that help you reach authentic health including understanding mindfulness, joyful movement, self care and anti-diet principles. Join us for in the kitchen "experiments," education on nutrition and exercise and mindfulness practices throughout each group. We invite you to attend!

Start day: Tuesday, March 31st

*4 consecutive weeks

Cost: $75/group or $275/4 groups prepaid, a $25 discount!  

When: 5:30-7 pm Tuesdays

 

*no refunds on unattended groups

Crash Course on Healthy Living
1 hr 30 min
$25
Tue

It cost $25 dollars to hold your spot.

If you want the prepaid group option, we will determine this at the first group!

 

Questions? Email us at info@wcandnt.com or Call us at 713.997.9613 x 1

713.997.9613  |  info@wcandnt.com 

Two Convenient Locations

Near 610 Loop/East TC Jester

2190 North Loop West, Suite 402

Houston, TX 77018

Katy Office: Mason Park West Business Condominiums

411 Park Grove Dr., Suite 720

Katy, TX 77450

© 2019 by Jill Sechi. All rights reserved.