Do you enjoy M&M's?

You do?! So do we! 

But we're not talking about chocolate....


At Wellness Coaching & Nutrition Therapy | Conquer & Bloom Katy Counseling we believe "there is an M for anyone" in our kind of M&M: Mindful Movement. 

If you struggle with compulsive exercise, resistance to exercise because it is always focused on the goal of weight loss, or feel like you have a negative relationship with exercise, mindful movement is just for you. ​

Essentially mindful movement is about slowing down and getting your mind and body connected; In today's culture exercise is normally used for burning calories, "always using exercise to cope with stress and anxiety", or necessary to lose weight. 

Yoga is thought to be a helpful practice to support regulation of emotions and improve the mind-body connection. Currently, research is being conducted to see the added benefits of yoga in eating disorders care. 


Yoga with Alex Cisneros

Registered Yoga Teacher - 200 hr
Services Offered
Yin Yoga
A slow and relaxed pace of yoga focusing only on seated postures for stretching and mobility.
Targeted areas: deep connective tissues (fascia, ligaments, and joints). Yin Yoga helps you stretch and lengthen these tissues while incorporating breathing techniques to support discomfort and sitting with your thoughts.

Hatha Yoga
A slower paced yoga that deliberately places you into different poses, challenging your strength, balance, and flexibility while using relaxation and mindfulness.
Targeted areas: muscle and joint flexibility and core strength. Hatha Yoga also greatly improves stress reduction and lessens depression symptoms. 
Pictured: Alex in supported child's pose in the left picture. Alex in cat pulling its tail pose in the right picture. *Background is not actual studio
Pictured: Alex in half split's pose. 
*Background is not actual studio
Pricing Structure
  • 1 hour private guided yoga session $50
    • Pre-Paid Package of 8 private guided sessions $375​
  • 1 hour group yoga session (5 or more individuals) $20/group
    • Pre-Paid Package of 10 group sessions $175 ​​

*If no availability appears you may need to look at the next business day. 

That simple!....We look forward to talking to you!

Or Just call 713-997-9613 x 1. If we do not answer please leave your name and number and we will return your call within one (1) business day.