Do you enjoy M&M's?
You do?! So do we!
But we're not talking about chocolate....
At Wellness Coaching & Nutrition Therapy | Conquer & Bloom Katy Counseling we believe "there is an M for anyone" in our kind of M&M: Mindful Movement.
If you struggle with compulsive exercise, resistance to exercise because it is always focused on the goal of weight loss, or feel like you have a negative relationship with exercise, mindful movement is just for you.
Essentially mindful movement is about slowing down and getting your mind and body connected; In today's culture exercise is normally used for burning calories, "always using exercise to cope with stress and anxiety", or necessary to lose weight.
Yoga is thought to be a helpful practice to support regulation of emotions and improve the mind-body connection. Currently, research is being conducted to see the added benefits of yoga in eating disorders care.
Yoga with Alex Cisneros
Registered Yoga Teacher - 200 hr
A slow and relaxed pace of yoga focusing only on seated postures for stretching and mobility.
Targeted areas: deep connective tissues (fascia, ligaments, and joints). Yin Yoga helps you stretch and lengthen these tissues while incorporating breathing techniques to support discomfort and sitting with your thoughts.
A slower paced yoga that deliberately places you into different poses, challenging your strength, balance, and flexibility while using relaxation and mindfulness.
Targeted areas: muscle and joint flexibility and core strength. Hatha Yoga also greatly improves stress reduction and lessens depression symptoms.
Pictured: Alex in supported child's pose in the left picture. Alex in cat pulling its tail pose in the right picture. *Background is not actual studio
Pictured: Alex in half split's pose.
*Background is not actual studio
1 hour private guided yoga session $50
Pre-Paid Package of 8 private guided sessions $375
1 hour group yoga session (5 or more individuals) $20/group
Pre-Paid Package of 10 group sessions $175
*If no availability appears you may need to look at the next business day.
That simple!....We look forward to talking to you!
Or Just call 713-997-9613 x 1. If we do not answer please leave your name and number and we will return your call within one (1) business day.