Did you know dieting and restrictive eating patterns actually increase your chance of gaining weight? Our goal is to help you develop healthy eating habits by incorporating a non-diet/weight-neutral approach to health concerns. Restrictive diets only set us up to fail and ultimately gain the weight again (plus some!). You only have a 5% chance of keeping any weight lost off. In addition, these restrictive diets leave us with habits and beliefs that promote unhealthy eating patterns.
We believe that all foods can fit into a balanced meal plan. There are no “bad” or "junk" foods that must be completely restricted. Variety, moderation, and portion size are all key in supplying the fuel for our body.